| - Basic exercise anatomy and physiology
- Components of fitness
- Timing and Choreography
- Aerobic Class Structure (Warm Up, Aerobic - Section, Cool Down,
Muscle Strength and Endurance and Flexibility)
- Exercise safety considerations
- Teaching skills |
- Class management
- Verbal and visual cueing
- Music breakdown and usage
- Adapting your class for various fitness levels
- Basic nutrition
- Customer services
- Career aspects
- Promotion of physical activity |